#Tangerine mandarin skin#
The antioxidant power of this water soluble vitamin not only prevents cellular damage, warding off harmful pathogens and degenerative diseases, but also plays a role in collagen production, which promotes skin elasticity, avoiding premature wrinkles. The value of tangerine fruit's nutrition lies in its excellent amounts of vitamin C (ascorbic acid), necessary for the adequate absorption of minerals like calcium and iron as well as strong immunity. This citrus fruit should be consumed cautiously by those undergoing cancer treatments as well as by patients taking medicines that are metabolized in the liver. The overconsumption of tangerine may increase the risk of intestinal obstruction in people with gastrointestinal disorders. The tangerine fruit is considered safe to consume raw as part of a balanced diet however, topical use of tangerine essential oil can cause skin rash in sensitive individuals. Other herbs with digestive properties are flax seeds, sweet potato, and yacon, whereas immunostimulant properties can also be found in other foods rich in carotenes and vitamin C, such as bell pepper, camu camu, and lemon. 8 Moreover, the antispasmodic and sedative effects of tangerine and other citrus essential oils are commonly used in aromatherapy to relax muscles and soothe the nervous system, thus reducing stress and anxiety as well as asthma and muscle cramps. Tangerine essential oil have shown antimicrobial effects against common strains, such as Escherichia coli, Bacillus subtilis, Pseudomonas aeruginosa, and Staphylococcus aureus. They also encompass strong antioxidants, such as lutein, zeaxanthin, beta-cryptoxanthin, and beta-carotene, all of which have shown to have anti-inflammatory and immunoprotective properties. On the other hand, tangerine contains carotenoids, a pro-vitamin A group of compounds, which are responsible for the intense yellow-orange pigmentation of citrus fruits. 6 THE PRESENCE OF DIETARY FIBER IN TANGERINE FRUITS CONTRIBUTE TO ENHANCING DIGESTIVE FUNCTION. 5 Additionally, preliminary studies have suggested the efficacy of tangeritin for improving cognitive impairments, such as the one caused by Parkinson's disease. 4 This important flavanone in tangerine also have shown antioxidant, antidepressant, anti-asthmatic, and immunomodulatory properties. 1,2,3ĭifferent studies have suggested that hesperidin might be potentially useful for preventing neurodegenerative diseases by reducing neuro-inflammation. Higher amounts of IgA and a healthy gut flora have proven to protect against pathogens that can affect gastrointestinal health.
It has been shown effective for improving the composition of gut microbiota by increasing the numbers of beneficial flora, mainly Lactobacillus and Immunoglobulin A (IgA), which is an antibody present in the mucosal secretions of the digestive and respiratory tracts. The digestive properties of tangerine can be attributed to hesperidin, a flavanone abundant in this and other citrus fruits. Tangerine health benefits are related to its high levels of antioxidant compounds, mainly carotenoids and flavanones (hesperidin, naringin, tangeritin, and rutin), with strong bioactive properties.
Other tangerine properties include antimicrobial, antispasmodic, and sedative actions, mostly concentrated in tangerine's essential oil, which is commonly used for sanitizing superficial wounds, healing fungal skin infections, reducing anxiety and stress, and relieving muscle spasms, both respiratory and digestive. The antioxidant properties of tangerine promote proper bodily function and optimal absorption of nutrients as well as aid elimination of toxic substances and purification of the blood, thus preventing the attack of potentially harmful pathogens. Tangerine promotes the secretion of gastric acids for proper digestion as well as balancing the amount of acids and bile, thus helping alleviate stomach complains, including infections and inflammations.īoosting metabolism. The peel and flesh of tangerine fruits have been traditionally used to alleviate a wide variety of health conditions however, tangerine properties are nowadays popularly used for: Tangerine benefits are numerous and similar to those of oranges.
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